Pins and Procrastination https://pinsandprocrastination.com Green cleaning, DIY, crafts, organizing, and more Wed, 11 May 2016 17:23:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.4 65788647 Paleo Sweet Potato Crust Quiche https://pinsandprocrastination.com/paleo-sweet-potato-crust-quiche/ https://pinsandprocrastination.com/paleo-sweet-potato-crust-quiche/#comments Fri, 20 Mar 2015 11:00:57 +0000 http://pinsandprocrastination.com/?p=3284 Although Lars and I have not really been successful at our second Whole30, I still love making the recipes. This recipe is an amazing Whole30 breakfast because it has everything you need- fats, veggies, and protein. It’s easy to make and it reheats really well. It has been fully approved at two separate brunches by...

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If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

Although Lars and I have not really been successful at our second Whole30, I still love making the recipes. This recipe is an amazing Whole30 breakfast because it has everything you need- fats, veggies, and protein. It’s easy to make and it reheats really well. It has been fully approved at two separate brunches by non-paleo eating folks. So let the deliciousness ensue.

I adapted the recipe from Fourteen Forty. I love sweet potatoes, especially at breakfast, and I knew I had to try it as soon as I saw it. The original recipe has lots of cheese in it and less veggies than I would have liked, so I made it paleo-friendly. It was a great success.

You will need two gadgets for this recipe. You could get by without them, but it will be much easier if you do have them. They are a mandolin slicer and an olive oil spray bottle. They are two of my favorite kitchen gadgets and I use them both often, so I personally think they’re worth it.

If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

Sweet potatoes are so lovely looking, aren’t they? Use your mandolin slicer to make your sweet potato crust. The thin slices get laid out in a pie pan and baked. Yum. If you want an extra thick crust you can add more than I did here, you will just have to cook it a little longer.

If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

And here is the quiche ready to go in the oven! My stomach is literally growling while I am writing this post. I should probably go eat something. I just wish I had more of this leftover and I could eat some right now.

If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

Okay- so now on to the real reason you are here. The recipe!

Paleo Sweet Potato Crust Quiche

If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

Prep time: 15 mins
Cook time: 35 mins
Total time: 50 mins


Ingredients

  • 1 medium sweet potato
  • 6 eggs
  • 1 cup spinach, ripped into small pieces
  • 1/2 cup mushrooms, chopped
  • 1 cup bell peppers, chopped
  • 1/2 small onion, chopped
  • 1 clove garlic, chopped
  • 3 tablespoons olive oil (approximate)

Instructions

  1. Preheat oven to 400 degrees
  2. Prepare the sweet potato by slicing with a mandolin. You can peel before slicing, but I personally don’t mind the skin.
  3. Spray your pie tin with olive oil, and line with sweet potatoes. Spray again.
  4. Cook sweet potato crust for about 15 minutes
  5. While crust is cooking, chop and prepare all veggies
  6. Place a sauté pan on medium heat and add about a tablespoon of oil
  7. In the sauté pan, cook mushrooms, onion, bell peppers, garlic, and spinach. Add the spinach last as it cooks very quickly.
  8. Whisk 6 eggs in a large mixing bowl
  9. When vegetables are fully cooked, pour into mixing bowl full of eggs and stir
  10. When pie crust is cooked, reduce oven to 375. Pour egg and vegetable mix into the crust and bake until fully cooked, approximately 30-35 minutes

If you love the Whole30, you're a paleo eater, you don't eat gluten, or you just love yummy healthy food, you've got to check out this paleo sweet potato quiche. It is the ultimate whole30 breakfast- everything you need in one package. Plus you wont believe how easy it is to make! This Sweet Potato Quiche is delicious.

Yum. Sweet potato goodness. Before I found this recipe I considered myself a master of the frittata. This is so similar, but the sweet potato crust really kicks it up a notch. So now I guess I’m a master of the sweet potato crust quiche.

You can use whatever veggies you like. I’ve loved the combo of mushrooms, onion, bell peppers, and spinach. But I think maybe I’ll have to add asparagus into the mix as well next time I try it. This is one of those recipes that you won’t get tired of because you can change it up every time.

Try this recipe out at home and let me know how it goes for you! You don’t even have to tell anyone it’s paleo… they won’t miss the grains and dairy!

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The Fabulous Eggvocado (Egg baked in an avocado) https://pinsandprocrastination.com/the-fabulous-eggvocado-egg-baked-in-an-avocado/ https://pinsandprocrastination.com/the-fabulous-eggvocado-egg-baked-in-an-avocado/#comments Thu, 24 Apr 2014 11:44:26 +0000 http://pinsandprocrastination.com/?p=686 It has officially been one month since I launched my blog at its new domain name! So very exciting. It is already growing and I am having a lot of fun writing. Don’t expect me to go anywhere soon- I’m gonna keep writing! On to today’s post- I discovered this recipe about a year ago...

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Eggvocado: egg baked in an avocado

It has officially been one month since I launched my blog at its new domain name! So very exciting. It is already growing and I am having a lot of fun writing. Don’t expect me to go anywhere soon- I’m gonna keep writing!

On to today’s post- I discovered this recipe about a year ago from The Traveling Spoon. And I can’t believe I hadn’t eaten it before. Avocados are up there in my top favorite foods. I pretty much think they go with anything- eggs especially. I’m no stranger to the avocado omelette. That’s why this recipe was so perfect.

It is one of those foods that tastes so completely decadent that you can’t believe that it is good for you. Egg and avocado omelettes are awesome- but they just don’t even compare to the eggvocado. When the egg is baked in the avocado it is like both foods transform to their full potential. They were meant to be together.

And the best part is it is naturally gluten free and it works with the paleo diet as well!

Eggvocado: egg baked in an avocado

Avocados are so beautiful

One of the best parts of this recipe is how completely easy it is. Pretty much all you have to do is hollow out a little bit of the avocado, wrap the avocado in a tin foil “boat,” crack an egg into the avocado, and bake. And then eat, obviously.

You will probably need to make these in a large batch because you won’t be able to stop eating.

Eggvocado: egg baked in an avocado

Spoon out a little of the avocado to make room for the eggs

You will need to spoon out some of the avocado to make room for the egg- but don’t worry- you can still eat it later. Even with a larger space, it is totally normal for there to be overflow from the egg- that is why you bake the eggvocado in tin foil. It catches the overflow egg for future deliciousness.

The extra avocado and overflow egg are like an extra treat after you devour the whole eggvocado in one minute. And then you can sit back and admire how easy this recipe was. The return of flavor based on energy put into this recipe is exponentially high.

Eggvocado: egg baked in an avocado

Eggvocados in their tin foil boats ready to be baked

Ingredients:

  • 1 Avocado
  • 2 eggs
  • Salt and pepper
  • Optional: toppings of choice (cheese, chili flakes, bacon, anything awesome)

Directions:

  • Preheat oven to 375 degrees
  • Cut the avocado in half and take the pit out
  • Spoon out some of the avocado to make more room for the egg and set aside to eat later
  • Make a sort of “boat” out of tin foil for the avocado to catch the overflow from the egg and place the avocado in the boat
  • Crack the eggs into the avocado halves and add salt and pepper and toppings
  • Bake until reaches desired doneness- 15 minutes should give you a tender yolk, I like to bake it for closer to 22 minutes
  • Grab a spoon and eat

 

eggvocado-egg-avocadoWhen I look at this picture, I actually get jealous of past me because she got to eat this eggvocado. I may or may not be making another one right now…

What toppings do you use on your eggvocados? Let me know!

eggvocado-egg-avocado-four

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