The Whole30 is all over right now. I see it on pinterest, facebook, and instagram ALL THE TIME. And with good reason! The Whole30 is a great way for people to take control of what they eat, learn what makes them feel good (and what makes them feel not so good), and address the sugar…
100 Days Without Sugar In Review
From mid-October through January I went without eating any added sugars. That includes cane sugar, maple syrup, honey, splenda, aspartame, and any kind of added sweetener except for fruit or pure fruit juice. I was fairly strict but I also ate at restaurants so there is no way I can be sure that I ate…
Paleo Sweet Potato Crust Quiche
Although Lars and I have not really been successful at our second Whole30, I still love making the recipes. This recipe is an amazing Whole30 breakfast because it has everything you need- fats, veggies, and protein. It’s easy to make and it reheats really well. It has been fully approved at two separate brunches by…
Preparing your Whole30: Free Printables (Fit your whole meal plan on one page!)
Hi friends! So, as I’ve already mentioned, Lars and I are doing the Whole30 for the second time. Since I have the benefit of experience this time around, I am making sure to get everything prepped and planned in advance. Part of that preparation included making this meal planner and grocery list. When I was…
We’re doing the Whole30… again!
In October of last year, Lars and I did the Whole30 for the first time. The Whole30 is a 30-day elimination diet, where you cut out all grains, sugars (yes, that includes alcohol), dairy, and legumes. This basically leaves you with meat, vegetables, fruit, nuts, and eggs. It may sound difficult, but it is totally…